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October 12, 2023
Whether it’s Wendy’s, Chili’s or Ruby Tuesday, plenty of restaurants have made headlines for their calorie-packed salads. And in many…
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October 09, 2023
Peppers, tomatoes, carrots and cucumbers, all chopped up over mixed greens. All the makings of a perfect salad. Right? There…
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October 07, 2023
We all love a colorful plate of food. But as it turns out, eating a variety of color foods means…
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October 03, 2023
Looking for a new breakfast staple to kickstart your day? Look no further than your friendly neighborhood bowl of oatmeal….
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September 18, 2023
When you think about achieving a healthy weight, it’s natural to focus on what you eat and how much you’re…
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August 31, 2023
Whether you’re a vegetarian or a self-proclaimed carnivore, protein is likely a staple of your diet. But is tofu king,…
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August 28, 2023
If you’re looking to start a new exercise routine, walking is one of the easiest and most effective ways to…
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August 24, 2023
Corn on the cob is a summer cookout staple. Not only is it delicious – it can also add a…
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August 14, 2023
While it’s true there are pills for weight loss, they aren’t “magic pills.” You don’t just fill the prescription, swallow…
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July 20, 2023
Summer’s produce bounty makes it easy to keep your skin healthy from the inside out. “The expression ‘We are what…